Uploaded March 2025 | Updated September 2026, 2 weeks ago
Today Camille is walking us through what an *ideal* morning looks like in her life (it doesn't always look like this, but this is the framework of what she does) and showing us how she makes time to do the Mommy Tummy Fix program each day (which includes core rehab exercises, 30 minutes of a fat-burning workout, and simplified nutrition).
In this season of Camille's life, sleep is a priority so she wakes up about 1 hour before her youngest kids wake up to have some time to herself and start her day off doing something for herself so that she can show up better for everyone else around her.
Camille wants moms to know that your morning routine doesn't have to be perfect or start at 5 am - it's the little things that you do to show up for yourself all day long that make a difference!
It's also important to realize that your morning routine doesn't have to look like this - it's just to give you ideas of how to make time for YOU in your schedule.
At the time of taping, Camille is:
✅ a mom of 4 kids (ages 7-17)
✅ a work from home mom
✅ doing the Mommy Tummy Fix program (so her workouts are from the MTF app and include daily core rehab exercises and a fat-burning workout, such as LISS cardio)
===============================================
⭐️ Get the MOMMY TUMMY FIX app: mommytummyfix.com
===============================================
📣 The 3 things that the Mommy Tummy Fix focuses on to help moms lose weight and tighten their tummy after having a baby:
1️⃣ Core Rehab Exercises (to tighten tummy and heal diastasis recti)
2️⃣ Fat Burning Workouts (including LISS cardio and strength training)
3️⃣ Simplified Nutrition (NO diet - just a simple framework to help you learn what food is best for you)
🤰 Try PHASE 1 of the MOMMY TUMMY FIX Program: youtu.be/-sfxoPH9_Eg
🚶🏻♀️Try a LISS CARDIO WORKOUT with Camille: youtu.be/TSkggPWCQGs?si=wRplb_iM4sfsNawi
===============================================
🔗 LINKS FROM THE VIDEO: 🔗
⭐️ Favorite podcasts/books to listen to while I workout: toneandtighten.activehosted.com/app/forms/22
- Electrolytes: amzn.to/4kdjONS
- Healthy On The Go Bars: healthy-onthego.com
- My favorite workout clothes: amazon.com/shop/toneandtighten/list/2FHTLO2HSXODK?ref_=aipsflist
- Walking pad: amzn.to/3Dgp9TE
- Favorite home weight set: amzn.to/4hRtXhm or amzn.to/3CZLAwv
- Favorite protein powder: amzn.to/4hcDbnz
- Sprouted pumpkin seeds: amzn.to/43eCLJN
- Jesus Calling Daily Devotional Book: amzn.to/43aefJW
- One Line A Day Journal: amzn.to/43cJWCs
- Wide Margin Journal Scriptures: amzn.to/43cJWCs or lineuponlineco.com/products/wide-margin-quad?variant=45652588789915
- Minoxidil: amzn.to/3F0Y4UZ
- Rosemary Oil: amzn.to/41Frdyh
- Scalp Massager: amzn.to/41tEWb3
- Coconut Oil Hair Treatment: amzn.to/41tEWb3
- Favorite curling iron (mine is 1.5" barrel): amzn.to/4kb6FEV
- Blowdryer I use (works great and is inexpensive!): amzn.to/41Fts4F
===============================================
🚨SUBSCRIBE TO OUR CHANNEL for FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
TIME STAMPS:
0:00 - BTS look at what my morning looks like
1:48 - Wake up
2:19 - Prioritizing sleep in this season of my life
2:51 - Start with electrolytes
3:07 - Pre-workout snack
3:29 - Put on workout clothes
4:12 - LISS cardio (fat-burning heart rate zone workout)
5:28 - Walk and Talk about LISS
7:38 - Other things I will do for LISS instead of walking
8:46 - What I listen to while I workout
9:33 - Breakfast
12:15 - Mommy Tummy Fix DIET plan
13:10 - Deep Core exercises
15:09 - Spiritual time
17:21 - Pre-Shower routine
19:30 - Post-shower routine
19:50 - Time for work!
Today Camille is walking us through what an *ideal* morning looks like in her life (it doesn't always look like this, but this is the framework of what she does) and showing us how she makes time to do the Mommy Tummy Fix program each day (which includes core rehab exercises, 30 minutes of a fat-burning workout, and simplified nutrition).
In this season of Camille's life, sleep is a priority so she wakes up about 1 hour before her youngest kids wake up to have some time to herself and start her day off doing something for herself so that she can show up better for everyone else around her.
Camille wants moms to know that your morning routine doesn't have to be perfect or start at 5 am - it's the little things that you do to show up for yourself all day long that make a difference!
It's also important to realize that your morning routine doesn't have to look like this - it's just to give you ideas of how to make time for YOU in your schedule.
At the time of taping, Camille is:
✅ a mom of 4 kids (ages 7-17)
✅ a work from home mom
✅ doing the Mommy Tummy Fix program (so her workouts are from the MTF app and include daily core rehab exercises and a fat-burning workout, such as LISS cardio)
===============================================
⭐️ Get the MOMMY TUMMY FIX app: mommytummyfix.com
===============================================
📣 The 3 things that the Mommy Tummy Fix focuses on to help moms lose weight and tighten their tummy after having a baby:
1️⃣ Core Rehab Exercises (to tighten tummy and heal diastasis recti)
2️⃣ Fat Burning Workouts (including LISS cardio and strength training)
3️⃣ Simplified Nutrition (NO diet - just a simple framework to help you learn what food is best for you)
🤰 Try PHASE 1 of the MOMMY TUMMY FIX Program: youtu.be/-sfxoPH9_Eg
🚶🏻♀️Try a LISS CARDIO WORKOUT with Camille: youtu.be/TSkggPWCQGs?si=wRplb_iM4sfsNawi
===============================================
🔗 LINKS FROM THE VIDEO: 🔗
⭐️ Favorite podcasts/books to listen to while I workout: toneandtighten.activehosted.com/app/forms/22
- Electrolytes: amzn.to/4kdjONS
- Healthy On The Go Bars: healthy-onthego.com
- My favorite workout clothes: amazon.com/shop/toneandtighten/list/2FHTLO2HSXODK?ref_=aipsflist
- Walking pad: amzn.to/3Dgp9TE
- Favorite home weight set: amzn.to/4hRtXhm or amzn.to/3CZLAwv
- Favorite protein powder: amzn.to/4hcDbnz
- Sprouted pumpkin seeds: amzn.to/43eCLJN
- Jesus Calling Daily Devotional Book: amzn.to/43aefJW
- One Line A Day Journal: amzn.to/43cJWCs
- Wide Margin Journal Scriptures: amzn.to/43cJWCs or lineuponlineco.com/products/wide-margin-quad?variant=45652588789915
- Minoxidil: amzn.to/3F0Y4UZ
- Rosemary Oil: amzn.to/41Frdyh
- Scalp Massager: amzn.to/41tEWb3
- Coconut Oil Hair Treatment: amzn.to/41tEWb3
- Favorite curling iron (mine is 1.5" barrel): amzn.to/4kb6FEV
- Blowdryer I use (works great and is inexpensive!): amzn.to/41Fts4F
===============================================
🚨SUBSCRIBE TO OUR CHANNEL for FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
TIME STAMPS:
0:00 - BTS look at what my morning looks like
1:48 - Wake up
2:19 - Prioritizing sleep in this season of my life
2:51 - Start with electrolytes
3:07 - Pre-workout snack
3:29 - Put on workout clothes
4:12 - LISS cardio (fat-burning heart rate zone workout)
5:28 - Walk and Talk about LISS
7:38 - Other things I will do for LISS instead of walking
8:46 - What I listen to while I workout
9:33 - Breakfast
12:15 - Mommy Tummy Fix DIET plan
13:10 - Deep Core exercises
15:09 - Spiritual time
17:21 - Pre-Shower routine
19:30 - Post-shower routine
19:50 - Time for work!
![The Best Diet For Fat Loss! [NOT What You Expect]](https://i.ytimg.com/vi/Ue6E3guSlDw/mqdefault.jpg "The Best Diet For Fat Loss! [NOT What You Expect]
Have you ever wondered what the BEST diet for fat loss is? Perhaps youve been on multiple diets and didnt see the results you had hoped for? Or maybe you see people who always look good and wonder how do they do that? Were answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!
⭐️ GET THE MOMMY TUMMY FIX APP TODAY: https://mommytummyfix.com/
Built for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!
What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)
Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.
No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.
🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.
In this video, you’ll learn:
✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)
✅ What they ALL have in common (and why that matters more than the diet itself)
✅ How to make smarter food choices that actually support fat loss
✅ Simple, sustainable strategies for eating in a calorie deficit—without starving
✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals
👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:
“What’s the best diet to lose weight fast?”
“Should I go low carb or high protein?”
“Do I have to give up sugar or eat keto to burn fat?”
This video will give you clarity.
💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.
✨ Want more postpartum-specific fat loss tips? Check out our proven system at: https://mommytummyfix.com/
🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.")
