Uploaded September 2024 | Updated September 2026, 2 weeks ago
Today we are talking with Dr. Jared Beckstrand (a postpartum physical therapist) about an article that was published that claimed that if you did this one exercise daily that it would heal diastasis recti.
We wanted to know Dr. Jared's professional opinion about this and if this was the single best exercise for Diastasis Recti (or ab separation that women commonly experience after pregnancy).
Dr. Jared Beckstrand is a doctor of physical therapy that specializes in postpartum rehab.
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com/========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
Today we are talking with Dr. Jared Beckstrand (a postpartum physical therapist) about an article that was published that claimed that if you did this one exercise daily that it would heal diastasis recti.
We wanted to know Dr. Jared's professional opinion about this and if this was the single best exercise for Diastasis Recti (or ab separation that women commonly experience after pregnancy).
Dr. Jared Beckstrand is a doctor of physical therapy that specializes in postpartum rehab.
========================================
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com/========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
![The Best Diet For Fat Loss! [NOT What You Expect]](https://i.ytimg.com/vi/Ue6E3guSlDw/mqdefault.jpg "The Best Diet For Fat Loss! [NOT What You Expect]
Have you ever wondered what the BEST diet for fat loss is? Perhaps youve been on multiple diets and didnt see the results you had hoped for? Or maybe you see people who always look good and wonder how do they do that? Were answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!
⭐️ GET THE MOMMY TUMMY FIX APP TODAY: https://mommytummyfix.com/
Built for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!
What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)
Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.
No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.
🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.
In this video, you’ll learn:
✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)
✅ What they ALL have in common (and why that matters more than the diet itself)
✅ How to make smarter food choices that actually support fat loss
✅ Simple, sustainable strategies for eating in a calorie deficit—without starving
✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals
👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:
“What’s the best diet to lose weight fast?”
“Should I go low carb or high protein?”
“Do I have to give up sugar or eat keto to burn fat?”
This video will give you clarity.
💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.
✨ Want more postpartum-specific fat loss tips? Check out our proven system at: https://mommytummyfix.com/
🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.")
