Uploaded April 2026 | Updated September 2026, 2 weeks ago
If you still look pregnant months (or even years!) after having a baby, you are NOT alone… and it might not be fat.
*** CONVERSATION STARTS AT 2:09 ***
In this live training, Dr. Jared Beckstrand (physical therapist and co-creator of Mommy Tummy Fix) breaks down the real reason your belly won’t flatten after pregnancy and why traditional workouts and ab exercises often don’t work (and can even make it worse).
We’re talking about DIASTASIS RECTI - a common but often misunderstood condition that affects so many moms… even long after postpartum.
You’ll learn how your core actually works, why your stomach may still “stick out,” and what to do instead to rebuild strength, function, and confidence in your body.
THE GOOD NEWS? Your body isn’t broken and it’s never too late to fix your core.
👇 In This Live, You’ll Learn:
- Why your belly still sticks out after pregnancy (it’s not just fat)
- What diastasis recti is (explained simply)
- Common symptoms most women miss
- Why crunches and ab workouts can make it worse
- How to properly activate your deep core (TVA)
- A simple 3-step framework to start healing your core
- What to avoid if you want a flatter, stronger stomach
READY TO START FIXING YOUR CORE?
Join our FREE 14-Day Ab Rehab Challenge where we walk you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
TRY THIS SELF-TEST TO SEE IF YOU HAVE DIASTASIS RECTI:
youtube.com/watch?v=rwhi1GoloEU
About Us:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
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👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
diastasis recti, belly after pregnancy, still look pregnant after baby, postpartum belly, mom pooch, how to fix diastasis recti, core after pregnancy, postpartum core workout, why my stomach sticks out, diastasis recti exercises, fix mom pooch, postpartum fitness for moms, deep core activation TVA, pelvic floor and core, postpartum recovery workouts
If you still look pregnant months (or even years!) after having a baby, you are NOT alone… and it might not be fat.
*** CONVERSATION STARTS AT 2:09 ***
In this live training, Dr. Jared Beckstrand (physical therapist and co-creator of Mommy Tummy Fix) breaks down the real reason your belly won’t flatten after pregnancy and why traditional workouts and ab exercises often don’t work (and can even make it worse).
We’re talking about DIASTASIS RECTI - a common but often misunderstood condition that affects so many moms… even long after postpartum.
You’ll learn how your core actually works, why your stomach may still “stick out,” and what to do instead to rebuild strength, function, and confidence in your body.
THE GOOD NEWS? Your body isn’t broken and it’s never too late to fix your core.
👇 In This Live, You’ll Learn:
- Why your belly still sticks out after pregnancy (it’s not just fat)
- What diastasis recti is (explained simply)
- Common symptoms most women miss
- Why crunches and ab workouts can make it worse
- How to properly activate your deep core (TVA)
- A simple 3-step framework to start healing your core
- What to avoid if you want a flatter, stronger stomach
READY TO START FIXING YOUR CORE?
Join our FREE 14-Day Ab Rehab Challenge where we walk you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
TRY THIS SELF-TEST TO SEE IF YOU HAVE DIASTASIS RECTI:
youtube.com/watch?v=rwhi1GoloEU
About Us:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
diastasis recti, belly after pregnancy, still look pregnant after baby, postpartum belly, mom pooch, how to fix diastasis recti, core after pregnancy, postpartum core workout, why my stomach sticks out, diastasis recti exercises, fix mom pooch, postpartum fitness for moms, deep core activation TVA, pelvic floor and core, postpartum recovery workouts
![The Best Diet For Fat Loss! [NOT What You Expect]](https://i.ytimg.com/vi/Ue6E3guSlDw/mqdefault.jpg "The Best Diet For Fat Loss! [NOT What You Expect]
Have you ever wondered what the BEST diet for fat loss is? Perhaps youve been on multiple diets and didnt see the results you had hoped for? Or maybe you see people who always look good and wonder how do they do that? Were answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!
⭐️ GET THE MOMMY TUMMY FIX APP TODAY: https://mommytummyfix.com/
Built for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!
What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)
Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.
No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.
🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.
In this video, you’ll learn:
✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)
✅ What they ALL have in common (and why that matters more than the diet itself)
✅ How to make smarter food choices that actually support fat loss
✅ Simple, sustainable strategies for eating in a calorie deficit—without starving
✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals
👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:
“What’s the best diet to lose weight fast?”
“Should I go low carb or high protein?”
“Do I have to give up sugar or eat keto to burn fat?”
This video will give you clarity.
💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.
✨ Want more postpartum-specific fat loss tips? Check out our proven system at: https://mommytummyfix.com/
🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.")
