Uploaded October 2025 | Updated September 2026, 2 weeks ago
If you’ve ever wondered which core exercises actually help heal diastasis recti — and which ones might make it worse — this video breaks it all down for you.
In this video, we’ll dive into the latest research (2025) on core rehab and share what science says about:
✅ The best exercises for diastasis recti recovery (and why they work)
🚫 The common moves that can actually slow your healing
✅ How to safely strengthen your deep core and reduce intra-abdominal pressure
✅ Simple cues to help you engage your transverse abdominis the right way
I know firsthand how confusing postpartum fitness can be — so I’m here to simplify the science and help you feel confident healing your core in a gentle, effective way.
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
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READY TO START HEALING YOUR CORE?
Try the Mommy Tummy Fix App FREE for 7 days ⬇️
mommytummyfix.com
===============================================
Don’t forget to like, comment, and subscribe for more postpartum-friendly workouts every week!
TRY THESE DIASTASIS RECTI EXERCISES:
➡️ FIRST CORE WORKOUT AFTER BABY: youtube.com/watch?v=-sfxoPH9_Eg&t=57s
➡️ 5 MIN Daily Deep Core Workout: youtube.com/watch?v=lHPlOx8ATZc
➡️ 6 MIN Diastasis Recti Workout: youtube.com/watch?v=aWh37JhCMXY&t=54s
➡️ 7 MIN Diastasis Recti Workout: youtube.com/watch?v=h_l7_TdRjcA
➡️ POSTPARTUM CORE CHALLENGE: youtube.com/watch?v=xIrK_IVbQdg
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
VIDEO REFERENCE POINTS:
If you’ve ever wondered which core exercises actually help heal diastasis recti — and which ones might make it worse — this video breaks it all down for you.
In this video, we’ll dive into the latest research (2025) on core rehab and share what science says about:
✅ The best exercises for diastasis recti recovery (and why they work)
🚫 The common moves that can actually slow your healing
✅ How to safely strengthen your deep core and reduce intra-abdominal pressure
✅ Simple cues to help you engage your transverse abdominis the right way
I know firsthand how confusing postpartum fitness can be — so I’m here to simplify the science and help you feel confident healing your core in a gentle, effective way.
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
===============================================
READY TO START HEALING YOUR CORE?
Try the Mommy Tummy Fix App FREE for 7 days ⬇️
mommytummyfix.com
===============================================
Don’t forget to like, comment, and subscribe for more postpartum-friendly workouts every week!
TRY THESE DIASTASIS RECTI EXERCISES:
➡️ FIRST CORE WORKOUT AFTER BABY: youtube.com/watch?v=-sfxoPH9_Eg&t=57s
➡️ 5 MIN Daily Deep Core Workout: youtube.com/watch?v=lHPlOx8ATZc
➡️ 6 MIN Diastasis Recti Workout: youtube.com/watch?v=aWh37JhCMXY&t=54s
➡️ 7 MIN Diastasis Recti Workout: youtube.com/watch?v=h_l7_TdRjcA
➡️ POSTPARTUM CORE CHALLENGE: youtube.com/watch?v=xIrK_IVbQdg
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
VIDEO REFERENCE POINTS:
![The Best Diet For Fat Loss! [NOT What You Expect]](https://i.ytimg.com/vi/Ue6E3guSlDw/mqdefault.jpg "The Best Diet For Fat Loss! [NOT What You Expect]
Have you ever wondered what the BEST diet for fat loss is? Perhaps youve been on multiple diets and didnt see the results you had hoped for? Or maybe you see people who always look good and wonder how do they do that? Were answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!
⭐️ GET THE MOMMY TUMMY FIX APP TODAY: https://mommytummyfix.com/
Built for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!
What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)
Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.
No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.
🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.
In this video, you’ll learn:
✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)
✅ What they ALL have in common (and why that matters more than the diet itself)
✅ How to make smarter food choices that actually support fat loss
✅ Simple, sustainable strategies for eating in a calorie deficit—without starving
✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals
👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:
“What’s the best diet to lose weight fast?”
“Should I go low carb or high protein?”
“Do I have to give up sugar or eat keto to burn fat?”
This video will give you clarity.
💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.
✨ Want more postpartum-specific fat loss tips? Check out our proven system at: https://mommytummyfix.com/
🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.")
