Uploaded August 2025 | Updated September 2026, 2 weeks ago
Let's get in our steps, burn fat, and move our bodies with this 30 minute walking cardio workout!
This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :)
Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!
❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
Ankle band for my Apple Watch: amzn.to/3Jh2460
👍🏼 This workout is diastasis recti friendly and postpartum approved. It is also safe to do while pregnant (just be sure to listen to your body).
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
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⭐️ Try our MOMMY TUMMY FIX PROGRAM FREE for 7 days: mommytummyfix.com
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It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 10,000 Steps a Day CHALLENGE: mommytummyfix.com/10k
LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Intro to the Workout
0:19 - Try MTF App for FREE!
0:40 - Workout Starts
0:48 - Step Tracker Tip
1:05 - Ankle Band for Apple Watch
15:32 - Water Break
Let's get in our steps, burn fat, and move our bodies with this 30 minute walking cardio workout!
This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :)
Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!
❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
Ankle band for my Apple Watch: amzn.to/3Jh2460
👍🏼 This workout is diastasis recti friendly and postpartum approved. It is also safe to do while pregnant (just be sure to listen to your body).
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
===============================================
⭐️ Try our MOMMY TUMMY FIX PROGRAM FREE for 7 days: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 10,000 Steps a Day CHALLENGE: mommytummyfix.com/10k
LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Intro to the Workout
0:19 - Try MTF App for FREE!
0:40 - Workout Starts
0:48 - Step Tracker Tip
1:05 - Ankle Band for Apple Watch
15:32 - Water Break
