Basement Bodybuilding | Comparing Lifting Technique: SIZE vs STRENGTH @BasementBodybuilding | Uploaded February 2023 | Updated October 2024, 11 hours ago.
Maximizing strength is keeping you small.

0:00 This stalled my growth
0:51 Strength and size defined
1:53 Targeting a muscle vs efficiency
5:47 Eccentrics and concentrics
7:14 Primary and secondary movers
10:26 Program applications
12:43 Hypertrophy isn’t performance
14:05 Key takeaway