Uploaded December 2021 | Updated September 2026, 2 weeks ago

---

Push Workout Routine for bigger and stronger shoulders and chest!
Only Bodyweight Exercises.
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm

Song:
Dirty Palm, Benix - Legacy
Chime & MDK - Arcade Dwellers
Netrum - Pixie Dust