Uploaded April 2019 | Updated September 2026, 2 weeks ago
Song used: Kira - New World
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
Song used: Kira - New World
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
![How to START CALISTHENICS [SUB ENG]](https://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg "How to START CALISTHENICS [SUB ENG]
The best exercises to start bodyweight training. English subtitles are available by using the youtube option.
📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
![BEST Pushup Variations [SUB ENG]](https://i.ytimg.com/vi/jNr6FcdMOtQ/mqdefault.jpg "BEST Pushup Variations [SUB ENG]
In this video I’m going to show you my favorite push ups variations!
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
