Uploaded July 2020 | Updated September 2026, 2 weeks ago

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My Calisthenics Programs: https://andrealarosa.fit/en/programs

English subtitles are available by using the youtube option.
5 MIN ABS Circuit with Bodyweight Exercises.

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Songs:
Barren Gates & M.I.M.E - Enslaved
Cadmium X Paul Flint - A Stranger's Dead