Uploaded April 2023 | Updated September 2026, 2 weeks ago

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Una giornata tipo + cosa mangio a pranzo dopo l'allenamento di calisthenics e prima della sessione di pilates.

📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/

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0:00 Intro
0:48 Warm up
3:05 Calisthenics 1st part
7:30 Calisthenics 2nd part
9:42 Lunch
10:10 Pilates

Canzoni:
ONLAP - Motivation Song
Malarkey & JJL - Everything U Promised