Uploaded January 2019 | Updated September 2026, 2 days ago
Day 11 of our 30 day challenge focuses on the cardiovascular benefits of yoga. You might be surprised to learn that yoga isn't an intense heart workout like rowing or running but it still has many cardio benefits!
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Day 11 of our 30 day challenge focuses on the cardiovascular benefits of yoga. You might be surprised to learn that yoga isn't an intense heart workout like rowing or running but it still has many cardio benefits!
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
