Uploaded April 2020 | Updated September 2026, 13 hours ago

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In this chat, we talk about how we each relate to experiences differently. I guide us through a meditation on being present to our own needs, Yaz's daughter celebrates her birthday and Mariam talks to us about social anxiety and the benefits of being home, surrounded by family in contrast to peers. Steve ends with a yogic self-massage informed by Ayurveda.