Uploaded February 2019 | Updated September 2026, 10 hours ago
Try this energizing morning yoga practice to get your day started right. Whether you feel sluggish in the mornings, you have a hard time feeling on track with your night shift or you simply have a hard time getting in the right headspace, yoga can be the routine that helps you embrace the moment to better deal with the challenges of your day.
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Try this energizing morning yoga practice to get your day started right. Whether you feel sluggish in the mornings, you have a hard time feeling on track with your night shift or you simply have a hard time getting in the right headspace, yoga can be the routine that helps you embrace the moment to better deal with the challenges of your day.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
