ACT-Based Self-Isolation Support #9 @TimothyGordon
ACT-Based Self-Isolation Support #9 @TimothyGordon
Uploaded April 2020 | Updated September 2026, 1 hour ago
Yaz starts us off with three cards from a mindfulness card deck, I noodle on the guitar a little as we talk about applying ACT to perfectionism and procrastination. We finish off the session with a brief movement practice.
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ACT-Based Self-Isolation Support #9

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