Uploaded February 2019 | Updated September 2026, 2 days ago
Day 19 of our 30 day yoga challenge is all about the abdominal muscles and working the core!! Of course this practice, just like all others in the series is a fully balanced class but we will be targeting core strength. This is personally one that I struggle with so let's dive in—and let me know how it goes for you!
All things TZSW:
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instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Day 19 of our 30 day yoga challenge is all about the abdominal muscles and working the core!! Of course this practice, just like all others in the series is a fully balanced class but we will be targeting core strength. This is personally one that I struggle with so let's dive in—and let me know how it goes for you!
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
