ACT-Based Self-Isolation Support #4 @TimothyGordon
ACT-Based Self-Isolation Support #4 @TimothyGordon
Uploaded April 2020 | Updated September 2026, 1 hour ago
Today we talk about working with young people online, training mindfulness with young people, and keeping a focus on the body as a way to experience the moment.
ACT-Based Self-Isolation Support #4The Struggle Switch | How Fighting Thoughts Traps You in Anxiety | An ACT ToolUnderstand your behavior (Brief ACT Practice)Thoughts as Clouds | ACT Self-as-Context Visualization to Observe Your Mind Without JudgmentUnderstand your past to choose your futureYoga for Letting Go of Anger | Day 29 | 30 Day Yoga ChallengeMeditation for Self-Esteem (Guided Mindfulness)Better than new year resolutions: the 2018 values diary (Giveaway!!!)Overcoming depression with ACT (Commitment Brief Practice)Yoga Can Help Me Digest My Food?? | Day 8 | 30 Day Yoga ChallengeWhat is Acceptance and Commitment Therapy (ACT)?How does your behavior work?
The Zen Social Worker |

ACT-Based Self-Isolation Support #4

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