Uploaded January 2019 | Updated September 2026, 53 minutes ago
Day 14 of our 30 day challenge focuses on developing a healthy slowing down routine for nighttime. In the world of mobile devices always within an arms reach and fast paced personal and work lives, it's easy to be overstimulated and have difficulty sleeping. Yoga can benefit you in teaching you to down regulate your sympathetic nervous system, helping you find calm; pay attention to the constant chatter of the mind and prepare yourself for sleep.
Get your free acceptance and commitment therapy self-help ebook:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Day 14 of our 30 day challenge focuses on developing a healthy slowing down routine for nighttime. In the world of mobile devices always within an arms reach and fast paced personal and work lives, it's easy to be overstimulated and have difficulty sleeping. Yoga can benefit you in teaching you to down regulate your sympathetic nervous system, helping you find calm; pay attention to the constant chatter of the mind and prepare yourself for sleep.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
