Uploaded December 2017 | Updated September 2026, 38 minutes ago
The journey to find inner peace can feel impossible when anxiety, persistent negative thinking, depression, OCD, chronic fear, anger, and phobias show up in our lives. We tend not to experience our pain as something to be worked with but instead something we want to escape. This exercise brings you in contact with two very different ways of being: problem solving and noticing, appreciating, experiencing. Each of these ways of being have a different emotional resonance for each of us and the challenge is to acknowledge how you approach yourself in your most difficult moments and look at a new way of interacting with your experience when it's hard.
This video is an adaptation of Wilson & DuFrene's (2008) Mindfulness for Two. You can get it here: amzn.to/2hDAoYX
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
facebook: fb.me/thezensocialworker
website: thezensocialworker.ca
The journey to find inner peace can feel impossible when anxiety, persistent negative thinking, depression, OCD, chronic fear, anger, and phobias show up in our lives. We tend not to experience our pain as something to be worked with but instead something we want to escape. This exercise brings you in contact with two very different ways of being: problem solving and noticing, appreciating, experiencing. Each of these ways of being have a different emotional resonance for each of us and the challenge is to acknowledge how you approach yourself in your most difficult moments and look at a new way of interacting with your experience when it's hard.
This video is an adaptation of Wilson & DuFrene's (2008) Mindfulness for Two. You can get it here: amzn.to/2hDAoYX
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
facebook: fb.me/thezensocialworker
website: thezensocialworker.ca
