Uploaded August 2025 | Updated September 2026, 2 hours ago
🔗Access the ACT Essentials App: thezensocialworker.ca/the-act-essentials-app
🌱 How do you figure out what truly matters to you?
In Acceptance and Commitment Therapy (ACT), clarifying your values is one of the most powerful steps you can take toward living a meaningful life.
In this video, we’ll walk through the ACT Essentials App and show you how to use it to:
✔ Identify your personal values
✔ Sort and organize what matters most
✔ Start making everyday choices that align with your values
Whether you’re new to ACT or want practical tools to deepen your practice, this app introduction will give you a clear, simple way to connect with what’s important and take action.
✨ Don’t forget to like, comment, and subscribe for weekly ACT tools and mental health strategies!
#acceptanceandcommitmenttherapy #ACTtherapy #MentalHealth #ClarifyYourValues #values
🎯 Want more tools like this?
Subscribe for weekly ACT-based videos to help you build psychological flexibility and live a life that aligns with your values.
🎥 Watch next:
✅ What is ACT? — youtu.be/PmKEvlv9Cys
✅ The 6 Core Processes of ACT — youtu.be/TPvLEZFa14o
✅ The Struggle Switch: Why Fighting Thoughts Backfires — youtu.be/Mc-n1Sa4PEI
📚 Grab Tim Gordon’s book The Hero Within
amazon.ca/dp/1069285609?tag=catagdefault-20&geniuslink=true
🎓 Check out our online ACT & mental health courses:
thezensocialworker.thinkific.com
💌 Join our mailing list for exclusive updates and free resources:
eepurl.com/c9X9jn
🌐 Visit the official website for blog posts, tools, and more:
thezensocialworker.ca
📸 Follow us:
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
tiktok.com/@zensocialworker
———
Business inquiries & collaborations:
📧 tim@thezensocialworker.ca
———
Thank you for learning and growing with us.
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
🔗Access the ACT Essentials App: thezensocialworker.ca/the-act-essentials-app
🌱 How do you figure out what truly matters to you?
In Acceptance and Commitment Therapy (ACT), clarifying your values is one of the most powerful steps you can take toward living a meaningful life.
In this video, we’ll walk through the ACT Essentials App and show you how to use it to:
✔ Identify your personal values
✔ Sort and organize what matters most
✔ Start making everyday choices that align with your values
Whether you’re new to ACT or want practical tools to deepen your practice, this app introduction will give you a clear, simple way to connect with what’s important and take action.
✨ Don’t forget to like, comment, and subscribe for weekly ACT tools and mental health strategies!
#acceptanceandcommitmenttherapy #ACTtherapy #MentalHealth #ClarifyYourValues #values
🎯 Want more tools like this?
Subscribe for weekly ACT-based videos to help you build psychological flexibility and live a life that aligns with your values.
🎥 Watch next:
✅ What is ACT? — youtu.be/PmKEvlv9Cys
✅ The 6 Core Processes of ACT — youtu.be/TPvLEZFa14o
✅ The Struggle Switch: Why Fighting Thoughts Backfires — youtu.be/Mc-n1Sa4PEI
📚 Grab Tim Gordon’s book The Hero Within
amazon.ca/dp/1069285609?tag=catagdefault-20&geniuslink=true
🎓 Check out our online ACT & mental health courses:
thezensocialworker.thinkific.com
💌 Join our mailing list for exclusive updates and free resources:
eepurl.com/c9X9jn
🌐 Visit the official website for blog posts, tools, and more:
thezensocialworker.ca
📸 Follow us:
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
tiktok.com/@zensocialworker
———
Business inquiries & collaborations:
📧 tim@thezensocialworker.ca
———
Thank you for learning and growing with us.
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
