Uploaded July 2023 | Updated September 2026, 2 weeks ago
How much can I bench without specific training?
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Song:
ONLAP - Misery
How much can I bench without specific training?
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Song:
ONLAP - Misery










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Andrea Larosa - Q&A ITA [SUB ENG] Andrea Larosa - Q&A ITA [SUB ENG]](https://i.ytimg.com/vi/WN2skk1qU7A/mqdefault.jpg)