Uploaded January 2025 | Updated September 2026, 1 week ago
How does my night routine compare to Bryan Johnsonโs? I cover what I agree with and what I do differently for both sleep and dental care. ๐ค๐ฆท
Stay tuned for Part 2 in a couple of months, when Iโll discuss how our routines differ on skin care and hair loss.
Sign up for my exclusive Levels offer to get 2 months free: geni.us/levels-KJMD
Unlock a special Eight Sleep offer using my link geni.us/jubbal8
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbalmd.com
๐ Weekly newsletter - kevinjubbalmd.com/newsletter
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Sleep Routine Reaction
18:23 Oral Health Reaction
LINKS FROM VIDEO:
Oura vs RingConn vs Ultrahuman youtu.be/0fuI5CIHIQA
Whoop vs Apple Watch | Ultimate Wearable Showdown youtu.be/zTNQsGUQq8Y
1 Year Eight Sleep Review ๐ What Theyโre Not Telling You youtu.be/d9luxL82Njs
J&C Channel youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
Coffee and Caffeine | What You Didn't Know youtu.be/tTfVoDMiGzs
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM) youtu.be/2zyXx2mi-Rg
Johnson & Johnson Reach Mint Waxed Dental Floss geni.us/Reach-Dental-Floss
Fluoride Free Toothpaste geni.us/No-Fluoride-Toothpaste
#doctorreacts #bryanjohnson #routineoptimization
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
How does my night routine compare to Bryan Johnsonโs? I cover what I agree with and what I do differently for both sleep and dental care. ๐ค๐ฆท
Stay tuned for Part 2 in a couple of months, when Iโll discuss how our routines differ on skin care and hair loss.
Sign up for my exclusive Levels offer to get 2 months free: geni.us/levels-KJMD
Unlock a special Eight Sleep offer using my link geni.us/jubbal8
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbalmd.com
๐ Weekly newsletter - kevinjubbalmd.com/newsletter
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Sleep Routine Reaction
18:23 Oral Health Reaction
LINKS FROM VIDEO:
Oura vs RingConn vs Ultrahuman youtu.be/0fuI5CIHIQA
Whoop vs Apple Watch | Ultimate Wearable Showdown youtu.be/zTNQsGUQq8Y
1 Year Eight Sleep Review ๐ What Theyโre Not Telling You youtu.be/d9luxL82Njs
J&C Channel youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
Coffee and Caffeine | What You Didn't Know youtu.be/tTfVoDMiGzs
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM) youtu.be/2zyXx2mi-Rg
Johnson & Johnson Reach Mint Waxed Dental Floss geni.us/Reach-Dental-Floss
Fluoride Free Toothpaste geni.us/No-Fluoride-Toothpaste
#doctorreacts #bryanjohnson #routineoptimization
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
