Uploaded September 2024 | Updated September 2026, 1 week ago
Sign up for my exclusive Levels offer to get 2 months free: bit.ly/levels-KJMD
@PeterAttiaMD's Outlive: The Science and Art of Longevity explores the science of prolonging your health, not only your lifespan. I learned just how important your health is when I was diagnosed with IBD in college. If you donโt have your health, your quality of life plummets.
Iโm a big fan of Peter Attiaโs book and took a deep dive into the science, as well as how to put his findings into practice. In this video, I cover each section of the book, including the practical steps you can take today to prevent poor quality of life in your future.
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbalmd.com
๐ Weekly newsletter - kevinjubbalmd.com/newsletter
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
00:12 The Way We Approach Medicine
08:41 The 4 Horsemen
09:04 Metabolic Dysfunction
12:57 Cardiovascular Disease
19:22 Cancer
21:26 Dementia
24:00 Exercise, Nutrition, and Emotional Health
27:38 Aerobic Efficiency (Zone 2)
29:31 Max Aerobic Output (VO2 Max)
30:55 Strength
33:28 Stability
36:37 Nutrition
52:37 Sleep
54:38 Critiques
57:32 Action Steps
LINKS FROM VIDEO:
๐ Check out the Book geni.us/peter-attia-outlive
๐ง Withings Body Scan Smart Scale (use code KEVINJUBBAL10 for 10% OFF) geni.us/Withings-BodyScan
๐๏ธ Eightsleep (use code KEVIN for an exclusive discount) eightsleep.com
๐ฝ๏ธ Can We Reverse My Momโs Diabetes? youtu.be/cYlqkQmdzq8
๐ Advanced Research Tactics for Premed & Med Students | Earn 60+ Publications youtu.be/PFYw_2cdCVw
๐ฅ Doctor Becomes Patient - Lessons I Learned youtu.be/NlNByJxaoa4
๐ก What Chronic Illness Taught Me About Life youtu.be/C3sSH9q2o_E
๐ฅ Peter Attiaโs Videos geni.us/Peter-Attia-Videos
๐ช Trevor Hash's Bulletproof Shoulders geni.us/Bulletproof-Shoulders
๐ MSI Youtube Channel youtube.com/@MedSchoolInsiders
๐ด Sleep - How to Get Better At It Playlist youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK
#doctorreview #peterattia #outlive
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Sign up for my exclusive Levels offer to get 2 months free: bit.ly/levels-KJMD
@PeterAttiaMD's Outlive: The Science and Art of Longevity explores the science of prolonging your health, not only your lifespan. I learned just how important your health is when I was diagnosed with IBD in college. If you donโt have your health, your quality of life plummets.
Iโm a big fan of Peter Attiaโs book and took a deep dive into the science, as well as how to put his findings into practice. In this video, I cover each section of the book, including the practical steps you can take today to prevent poor quality of life in your future.
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbalmd.com
๐ Weekly newsletter - kevinjubbalmd.com/newsletter
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
00:12 The Way We Approach Medicine
08:41 The 4 Horsemen
09:04 Metabolic Dysfunction
12:57 Cardiovascular Disease
19:22 Cancer
21:26 Dementia
24:00 Exercise, Nutrition, and Emotional Health
27:38 Aerobic Efficiency (Zone 2)
29:31 Max Aerobic Output (VO2 Max)
30:55 Strength
33:28 Stability
36:37 Nutrition
52:37 Sleep
54:38 Critiques
57:32 Action Steps
LINKS FROM VIDEO:
๐ Check out the Book geni.us/peter-attia-outlive
๐ง Withings Body Scan Smart Scale (use code KEVINJUBBAL10 for 10% OFF) geni.us/Withings-BodyScan
๐๏ธ Eightsleep (use code KEVIN for an exclusive discount) eightsleep.com
๐ฝ๏ธ Can We Reverse My Momโs Diabetes? youtu.be/cYlqkQmdzq8
๐ Advanced Research Tactics for Premed & Med Students | Earn 60+ Publications youtu.be/PFYw_2cdCVw
๐ฅ Doctor Becomes Patient - Lessons I Learned youtu.be/NlNByJxaoa4
๐ก What Chronic Illness Taught Me About Life youtu.be/C3sSH9q2o_E
๐ฅ Peter Attiaโs Videos geni.us/Peter-Attia-Videos
๐ช Trevor Hash's Bulletproof Shoulders geni.us/Bulletproof-Shoulders
๐ MSI Youtube Channel youtube.com/@MedSchoolInsiders
๐ด Sleep - How to Get Better At It Playlist youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK
#doctorreview #peterattia #outlive
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
