Uploaded October 2023 | Updated September 2026, 1 week ago

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Visit ultrahuman.com/kevinjubbal and use discount code: AMZKevin10 for 10% off.

Here are the sleep tech products I use, what I recommend others try, and how much it all cost.

It was only after tracking my sleep that I learned the importance of sleep quality optimization, and that’s why I’ve obsessed over controlling so many elements, like light, temperature, and noise. Over the years, I’ve continued to optimize my sleep through various products and processes. And this hasn’t come cheap.

But I’ve realized that sleep is something worth investing in. Sleep contributes to my health, happiness, and performance. If I don’t get a good sleep, I have a bad day. If I don’t get quality sleep for multiple days in a row, every aspect of my life is impacted.

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🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ

TIMESTAMPS:
00:00 Introduction
00:24 Light
06:40 Sound
08:23 Temperature
10:30 Sleep Tracking
13:50 Comfort

LINKS FROM VIDEO:
🎬⬇️
Oura Ring vs Ultrahuman Air | Which Wearable is Best? youtu.be/O-fDwvhxwJI
🛒⬇️
Oura Ring ouraring.sjv.io/kevin
Ultrahuman Ring AIR ultrahuman.com/kevinjubbal
Norman Motorized Shades geni.us/norman-shades
Hunter Douglas Duette Blackout geni.us/hunter-douglas-duette
Alaska Bear Sleep Mask geni.us/alaska-bear-sleep-mask
Manta Sleep Mask geni.us/new-manta-sleep-mask
Phillips Hue Light Strips geni.us/philips-lightstrip
Philips Hue Bulbs geni.us/philips-hue-led
Philips Hue Motion Sensor geni.us/philips-motion-sensor
Dyson Air Purifier TP04 geni.us/dyson-tp04
Smartmi Evaporative Humidifier geni.us/smartmi-humidifier
Silicone Ear Plugs geni.us/silicone-ear-plugs
Eight Sleep Pod geni.us/eight-sleep-pod-cover
Tempur-Pedic Breeze geni.us/TEMPUR-Breeze
Kirkland Sheets geni.us/kirkland-sheets
Ecobee Thermostat geni.us/ecobee-sensor-pack
Kindle geni.us/amazon-kindle-oasis
Blue Blocking Glasses geni.us/blue-blocking-glasses

#doctorreview #sleeproutine #smartgadgets
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).