Uploaded May 2023 | Updated September 2026, 1 week ago
Thank you to @protoarcofficial_ @deerrun_official for sponsoring this video!
Get the ProtoArc EM01 Trackball Mouse and EK01 Ergonomic Keyboard and use code "KEVIN" to enjoy an extra 10% off basic on promotional prices.
bit.ly/ProtoArcEM01
bit.ly/ProtoArcEK01
Get DeerRun Desk Treadmill and use code "KEVIN" to save $20, Get it for $199.
bit.ly/3NJtUbq
If you're anything like me you've probably spent a lot of time focusing on the tactics and strategies of productivity. And one thing that I didn't pay enough attention to, is the ergonomics and the overall feeling of your body when in these working positions and postures. I kept thinking these pains were due to weight training but it actually turns out it was from repetitive strain. And it's much easier to focus, get your work done, and just feel better day-to-day without these aches and pains. So here's what I've learned after countless hours of experimentation and buying different products. Watch this to see how they've benefited me and I hope you find them useful as well!
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbal.com
๐ Weekly newsletter - Coming Soon
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:33 - Minimalist Shoes
04:29 - Ergonomic Keyboard & Mouse
06:36 - Standing Desk
07:38 - Air Chair
08:35 - Desk Treadmill
09:59 - Stationary Bike
10:54 - Sitting Cushion
11:31 - Miscellaneous Mobility
LINKS FROM VIDEO:
Vivocarefoot Shoes: vivobarefoot.com/ca
Venn Design Air Chair: venndesign.co/kevinjubbalmd
Carol Bike: carolbike.com
Are Standing Desks Actually Better? | Treadmill Desk vs Bicycle vs Sitting: youtube.com/watch?v=Kf00aEDmDf4&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=28
The TRUTH About STANDING DESKS: youtube.com/watch?v=yhkigA368mE
My DREAM Desk Setup & Office Tour | Productivity vs Creativity: youtube.com/watch?v=-w_TsXpCYJs&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=31
Why Youโre Out of Shape (Itโs Not Your Fault): youtube.com/watch?v=Xkp3EovcVu8&list=PLTCN43UFAlBoPsKGfrfasqdFpUA15iHc0&index=25
#doctorvlog #medstudent #productivity #protoarcergonomickeyboardandmouse #deerrundesktreadmill
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Thank you to @protoarcofficial_ @deerrun_official for sponsoring this video!
Get the ProtoArc EM01 Trackball Mouse and EK01 Ergonomic Keyboard and use code "KEVIN" to enjoy an extra 10% off basic on promotional prices.
bit.ly/ProtoArcEM01
bit.ly/ProtoArcEK01
Get DeerRun Desk Treadmill and use code "KEVIN" to save $20, Get it for $199.
bit.ly/3NJtUbq
If you're anything like me you've probably spent a lot of time focusing on the tactics and strategies of productivity. And one thing that I didn't pay enough attention to, is the ergonomics and the overall feeling of your body when in these working positions and postures. I kept thinking these pains were due to weight training but it actually turns out it was from repetitive strain. And it's much easier to focus, get your work done, and just feel better day-to-day without these aches and pains. So here's what I've learned after countless hours of experimentation and buying different products. Watch this to see how they've benefited me and I hope you find them useful as well!
๐ฏ Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
๐ Website & blog - kevinjubbal.com
๐ Weekly newsletter - Coming Soon
๐ธ Instagram - instagram.com/kevinjubbalmd
๐ฆ Twitter - twitter.com/kevinjubbalmd
๐ฃ๏ธ Facebook - facebook.com/kevinjubbalmd
๐ต Tiktok - tiktok.com/@kevinjubbalmd
๐ฅ My Youtube Gear: kit.co/kevinjubbalmd
๐ Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
๐ตMy Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:33 - Minimalist Shoes
04:29 - Ergonomic Keyboard & Mouse
06:36 - Standing Desk
07:38 - Air Chair
08:35 - Desk Treadmill
09:59 - Stationary Bike
10:54 - Sitting Cushion
11:31 - Miscellaneous Mobility
LINKS FROM VIDEO:
Vivocarefoot Shoes: vivobarefoot.com/ca
Venn Design Air Chair: venndesign.co/kevinjubbalmd
Carol Bike: carolbike.com
Are Standing Desks Actually Better? | Treadmill Desk vs Bicycle vs Sitting: youtube.com/watch?v=Kf00aEDmDf4&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=28
The TRUTH About STANDING DESKS: youtube.com/watch?v=yhkigA368mE
My DREAM Desk Setup & Office Tour | Productivity vs Creativity: youtube.com/watch?v=-w_TsXpCYJs&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=31
Why Youโre Out of Shape (Itโs Not Your Fault): youtube.com/watch?v=Xkp3EovcVu8&list=PLTCN43UFAlBoPsKGfrfasqdFpUA15iHc0&index=25
#doctorvlog #medstudent #productivity #protoarcergonomickeyboardandmouse #deerrundesktreadmill
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
