Uploaded August 2025 | Updated September 2026, 3 hours ago
There are two types of fat in our body: brown fat and white fat. Brown fat is good for us, boosts our metabolism, and we only have a little of it—but there are ways to build more. White fat accumulates around our organs and is not good for us.
Naomi Whittle, New York Times Best-Selling Author of Glow 15, reveals natural ways to increase brown fat and reduce white fat. Berberine is one way that may help improve brown fat and help the body burn more white fat.
There are two types of fat in our body: brown fat and white fat. Brown fat is good for us, boosts our metabolism, and we only have a little of it—but there are ways to build more. White fat accumulates around our organs and is not good for us.
Naomi Whittle, New York Times Best-Selling Author of Glow 15, reveals natural ways to increase brown fat and reduce white fat. Berberine is one way that may help improve brown fat and help the body burn more white fat.
