Uploaded August 2019 | Updated September 2026, 2 hours ago
Want some more essential beauty sleep tips? Check out my blog! naomiwhittel.com/6-ways-to-get-better-beauty-sleep/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2030&utm_content=6%20ways%20to%20get%20better%20sleep
It feels like so few people truly understand and appreciate the need for quality sleep these days. We’re all so preoccupied by our waking life and problems and place too little importance on our sleep cycles and the amazing benefits they can give us. In a recent interview, legendary tennis player, Roger Federer, attributed his performance as one of the oldest professional tennis players (and still one of the best in the world) to sleeping 12 hrs per day, and less on actual training. Now, of course, this isn’t a realistic example of how we should all sleep, but rather an example of the overall importance of sleep and rejuvenation. It just comes in many forms and recognizing the processes our bodies undergo during sleep are of such importance to the way we look and feel and perform on an every basis is crucial to living a balanced, healthy life. I call it beauty sleep, and while quality sleep does work wonders on your skin, I'm talking about beauty that goes beyond skin deep, the beauty of good health, less stress and anxiety, and increased vitality, rejuvenation and well-being.
In this video I go through a few of my favorite and very simple tips that can dramatically affect the way you sleep and wake feeling rejuvenated and fresh, looking and feeling your best and having energy throughout the day.
I don’t want to give away too much about what I talk about as it would defeat the purpose, but the tips within are very simple. This video was shot during a trip to LA to work on my latest book and the long hours, travel, jet lag and stress that can accompany a business trip made it an ideal time for me to record this before bed, albeit from my hotel room, to want to address it and show you that even on the road, so to speak, you can apply these simple changes to your sleeping routine and feel more energy, feel rejuvenated and fresh, clear-headed with reduced bloating and puffiness and inflammation and an overall sense of well-being.
So without further ado, I hope you enjoy the video and take away useful information that you can apply to your lives. Thanks for watching, and here’s to your health and happiness, and sweet dreams. :)
-Naomi
_______
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
Want some more essential beauty sleep tips? Check out my blog! naomiwhittel.com/6-ways-to-get-better-beauty-sleep/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2030&utm_content=6%20ways%20to%20get%20better%20sleep
It feels like so few people truly understand and appreciate the need for quality sleep these days. We’re all so preoccupied by our waking life and problems and place too little importance on our sleep cycles and the amazing benefits they can give us. In a recent interview, legendary tennis player, Roger Federer, attributed his performance as one of the oldest professional tennis players (and still one of the best in the world) to sleeping 12 hrs per day, and less on actual training. Now, of course, this isn’t a realistic example of how we should all sleep, but rather an example of the overall importance of sleep and rejuvenation. It just comes in many forms and recognizing the processes our bodies undergo during sleep are of such importance to the way we look and feel and perform on an every basis is crucial to living a balanced, healthy life. I call it beauty sleep, and while quality sleep does work wonders on your skin, I'm talking about beauty that goes beyond skin deep, the beauty of good health, less stress and anxiety, and increased vitality, rejuvenation and well-being.
In this video I go through a few of my favorite and very simple tips that can dramatically affect the way you sleep and wake feeling rejuvenated and fresh, looking and feeling your best and having energy throughout the day.
I don’t want to give away too much about what I talk about as it would defeat the purpose, but the tips within are very simple. This video was shot during a trip to LA to work on my latest book and the long hours, travel, jet lag and stress that can accompany a business trip made it an ideal time for me to record this before bed, albeit from my hotel room, to want to address it and show you that even on the road, so to speak, you can apply these simple changes to your sleeping routine and feel more energy, feel rejuvenated and fresh, clear-headed with reduced bloating and puffiness and inflammation and an overall sense of well-being.
So without further ado, I hope you enjoy the video and take away useful information that you can apply to your lives. Thanks for watching, and here’s to your health and happiness, and sweet dreams. :)
-Naomi
_______
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
