Uploaded May 2020 | Updated September 2026, 2 hours ago
#ketohacks #naomiwhittel #ketones
naomiw.com
3 Simple and Natural Tips to Boost Your Ketones
We are in uncertain times and we don’t have the freedom that we’re used to these days, so this video is coming from my sanctuary - my garden. I’m incredibly blessed to live so close to the ocean and I don’t take it for granted for a second. The sound of the waves, the ocean breeze, the palms swaying and coconuts at my feet. These are the details that are so easily overlooked when we are busy and leading hectic lives, but right now we are experiencing the gift of time, and time is our greatest reminder of what we have and what we need to be thankful for.
In this video I’m going to talk about ketones. We have all heard this word and we use it as part of our keto lifestyle but do we really understand what it means and what it can do for our bodies?
Well, In this video blog I will be giving you 3 simple tips to activate and boost your ketones.
Why is this important? Ketones are chemicals made in your liver, usually as a metabolic response to being in dietary ketosis. That means you make ketones when you don’t have enough stored glucose (or sugar) to turn into energy. When your body senses that you need an alternative to sugar, it transforms fat into ketones. Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of ketosis.
Thanks for watching and be sure to subscribe if you want to see more. We post 3 times a week on a wide variety of topics related to your health and well-being and it’s my purpose for this channel to inspire you to feel your best and enjoy a better life. So click that subscribe button and notification bell to be the first to receive alerts as and when I post new videos.
Stay safe and to your good health.
-Naomi
_____________________________
We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiw.com
High Fiber Keto: amzn.to/2QH2tkU
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
*Disclaimer: The following video abides by the YouTube Community Guideline. Footage and images used in this video are for educational purposes. The footage/images used in this video follows Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”. If you have any copyright issues, please send us an email via naomiwhittel.com
Copyright © 2020 Naomi Whittel Brands, LLC. All rights reserved.
naomiw.com
Order Your Copy of High Fiber Keto here: amzn.to/2QH2tkU
#ketohacks #naomiwhittel #ketones
naomiw.com
3 Simple and Natural Tips to Boost Your Ketones
We are in uncertain times and we don’t have the freedom that we’re used to these days, so this video is coming from my sanctuary - my garden. I’m incredibly blessed to live so close to the ocean and I don’t take it for granted for a second. The sound of the waves, the ocean breeze, the palms swaying and coconuts at my feet. These are the details that are so easily overlooked when we are busy and leading hectic lives, but right now we are experiencing the gift of time, and time is our greatest reminder of what we have and what we need to be thankful for.
In this video I’m going to talk about ketones. We have all heard this word and we use it as part of our keto lifestyle but do we really understand what it means and what it can do for our bodies?
Well, In this video blog I will be giving you 3 simple tips to activate and boost your ketones.
Why is this important? Ketones are chemicals made in your liver, usually as a metabolic response to being in dietary ketosis. That means you make ketones when you don’t have enough stored glucose (or sugar) to turn into energy. When your body senses that you need an alternative to sugar, it transforms fat into ketones. Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of ketosis.
Thanks for watching and be sure to subscribe if you want to see more. We post 3 times a week on a wide variety of topics related to your health and well-being and it’s my purpose for this channel to inspire you to feel your best and enjoy a better life. So click that subscribe button and notification bell to be the first to receive alerts as and when I post new videos.
Stay safe and to your good health.
-Naomi
_____________________________
We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiw.com
High Fiber Keto: amzn.to/2QH2tkU
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
*Disclaimer: The following video abides by the YouTube Community Guideline. Footage and images used in this video are for educational purposes. The footage/images used in this video follows Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”. If you have any copyright issues, please send us an email via naomiwhittel.com
Copyright © 2020 Naomi Whittel Brands, LLC. All rights reserved.
naomiw.com
Order Your Copy of High Fiber Keto here: amzn.to/2QH2tkU
