Uploaded January 2024 | Updated September 2026, 1 hour ago

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0:00- Intro
1:00- Sam Sulek and other newer influencers with rapid popularity
11:00- Ronnie Coleman and other bodybuilders aging
13:00- Athletes not able to retire
20:00- Would Brian change his PED past?
25:00- High volumes for strength and hypertrophy
34:00- Back issues among lifters and laypeople
42:00- Back and muscular fatigue
45:00- Nerve pain
48:00- Biomechanics mattering for back hypertrophy and injury risk


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