Uploaded August 2023 | Updated September 2026, 7 hours ago

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Join @BodByBree for a Chest, Back & Shoulder Specific Mobility Session!

No equipment needed and perfect before an upper body workout or as a stand alone feel better flow! No equipment needed.

Workout Protocol: Perform each movement for 60-90 seconds
Exercises:
1. Neck Matrix - move through all angles (ear to shoulder, down & up, chin to chest)
2. Chest to Rotator - Move through both stretches back to back
3. Step Behind to Lateral Reach - Alternate sides
4. Bench 180's "Bench Angels" - Pause when you feel tightness and let the body relax
5. Bench Lat Stretch - Palms Down shift side to side
6. Bench Lat Stretch - Palms Up shift side to side
7. Reach, Roll & Lift - Alternate sides
8. Scorpion Chest Stretch - Alternate sides
9. Prone Sequence - Move through the flow targeting shoulders, chest & back
10. Childs Pose Shoulder to Thoracic Rotation