Uploaded August 2023 | Updated September 2026, 6 hours ago

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Join @BodByBree for this 15-Minute Mobility Magic Session! Unlock your body’s full potential with this Hips & Low Back specific session. We will do a series of mobility moves that will both stretch & strengthen muscles that will assist you in getting more out of your Circuit Sculpt Workouts!

Protocol: Perform each exercise for 60-90 seconds
Exercises:
1. Wide Leg Hip Shifts
2. Single Side Internal & External Rotations
3. 90/90 Lean & Switch
4. 90/90 Reach & Lean Back - Both Sides
5. 90/90 Lift & Switch
6. Seated Front Leg Semi-Circle Lifts. - Both Sides
7. Seated Twist side to side
8. 90/90 Back Leg Kick Out - Both Sides
9. 90/90 Front Leg Kick Out - Both Sides
10. Figure 4 to Prone Low Back Stretch - Both Sides