Uploaded October 2023 | Updated September 2026, 12 hours ago

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Mobility is Magic! Join @BodByBree 12-Minutes of essential Mobility moves that will help you feel better head to toe!
No equipment needed, shoes optional, all levels welcome!

Exercises:
0:45 - Deep Breathing
1:20 - Upper Body Flow
1:45 - Neck Stretches
4:30 - Diagonal Hip Flexor Press
5:01 - Seated Hip Flexor Lift (lead 1)
6:30 - 90/90 Switch
7:17 - Seated Hip Flexor Lift (lead 2)
8:33 - Childs Pose to Cobra
9:05 - Blast Off, Plank, Worlds Greatest Stretch
10:29 - Glute & Low Back Strech (lead 1)
11:29 - Glute & Low Back Strech (lead 2)
12:15 - Low Back Rock
12:43 - Deep Breathing