Uploaded July 2023 | Updated September 2026, 6 hours ago

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Get ready for a quick Boxing Workout that packs a punch! Join @BodByBree for this 12-Minute HIIT workout that utilizes simple Boxing Drills and HIIT moves with a 30:15 protocol to maximize the burn!

This workout is great if you are tight on time, or as a stackable session to pair with another workout of your choice!

Workout Protocol:
00:30 - Quick Warm Up (You do this 2-4 Rounds for an extended Warm Up!)
- Boxer Shuffle
- Jacks
- Jump Rope
- Squat Taps
1:30 - Boxing & HIIT Drills (30:15)
- 4 Crosses, 2 Squat Taps
- Mountain Climbers
(repeat on both leads)
- 4 Upper Cuts, 1 Hook, 1 Tap
- Plank Jacks
(repeat on both leads)
- High Low, Jab Cross
- 4 Punch Crunch
(repeat on both leads)
- 4 Crosses, 1 Burpee
(repeat on both leads)
12:15 - Quick Cool Down Stretch