Uploaded December 2023 | Updated September 2026, 13 hours ago

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Join @BodByBree for our second Ramp Up Reps Circuit Strength Workout! This 25-Minute workout will target the Glutes, Chest, Shoulders, and BIceps specifically.

Ramp up Reps is a Reverse Pyramid Protocol - starting with our heaviest weight and dropping the weight while ramping up the resp in each circuit set!

Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps

All levels welcome!