Uploaded September 2023 | Updated September 2026, 9 hours ago

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Happy Labor Day! This week join Amy Kiser Schemper for a LIVE 30-Minute Postnatal Strength with Weights Workout. This workout will go live on Monday, September 4th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. This workout is great for anyone and safe for pre & postnatal. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.