Uploaded July 2023 | Updated September 2026, 10 hours ago

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Join @BodByBree for a Cardio & Strength Fusion Workout! This workout follows a pyramid protocol and circuits between different Full Body Pyramid Sets for the Ultimate head to toe burn!

Equipment: Dumbbells (optional - all movements can be done with Body Weight)

Workout Protocol:
Sets 1-3: Pyramid Up (2, 4, 6, 8 reps)
Sets 4-6: Pyramid Down (8, 6, 4, 2 reps)

Exercises:
Pyramid #1: Pulse Squat, Single Squat, High Plank Knee Drives
Pyramid #2: Back Rows, Lateral Raises, Push-ups
Pyramid #3: Reverse Lunges, Lateral Lunges, V-Ups

Always make sure to take ample time to Warm Up and Cool Down! Below are suggested Mobility & Stretch to achieve this:

Warm Up: youtube.com/live/GX4_D0Eu3a4?feature=share
Cool Down: youtube.com/live/GX4_D0Eu3a4?feature=share