Uploaded July 2023 | Updated September 2026, 1 day ago

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Join @BodByBree for a 12-Minute HIIT & Core "AMRAP" Workout!
AMRAP stands for "As Many Rounds As Possible" - making this a go at your own pace type of workout!

This workout starts right away, please make sure to Warm Up prior as needed. You will also see both High Impact and Low Impact options - always make sure to take the one that is best for you!

Workout Protocol
(2-min AMRAP Blocks, 4 Moves, 4 Reps, 30 sec Break, 2 Sets of each)
AMRAP Block 1: HIIT Cardio - perform 4 reps of each
- Cross Jacks
- Plank Jumps
- Drop Squats
- Wide Burpee
AMRAP Block 2: Core - perform 4 reps of each
- Reverse Crunches
- Leg Scissors
- Single Leg V-Up (lead 1)
- Single Leg V-Up (lead 2)