Uploaded August 2023 | Updated September 2026, 6 hours ago

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Join @BodByBree for a Brand New Full Body Functional LIVE Tabata Workout! This 20-Minute quick HIIT will focus on Functional Cardio & Strength Drills. With plenty of options, this workout is designed for all Levels!

This is great as a stand alone or as a Functional HIIT Finisher!

Workout Protocol:
00:30 - Quick Warm Up
3:30 - Lower Body Block (20 seconds on, 10 seconds break, 2 sets of each)
- Lateral Lunges
- Reverse Lunges
- Lateral to Reverse Combo (Lead 1)
- Lateral to Reverse Combo (Lead 2)
8:00 - Upper Body Block (20 seconds on, 10 seconds break, 2 sets of each)
- Push-ups
- Blast Off to Triceps Push-up
- Wide to Narrow Push-up Combo
11:50 - Core Block (20 seconds on, 10 seconds break, 2 sets of each)
- High Plank Rotations
- V-Sit Twist
- Low Plank Slides
- High Low Plank Combo
16:50 - Cardio Kicker (20 seconds on, 10 seconds break, 3 sets)
- Burpee or 3 Pulse Squat
18:30 - Quick Cool Down