Uploaded June 2023 | Updated September 2026, 2 days ago

---

Join @BodByBree LIVE today for the Ultimate Lower Body & Core Mobility Session! This is perfect as a stand alone for anytime you want to mix in more Mobility, as well as a Warm Up to get the most out of your Lower Body & Core Strength Workouts!

Mobility Moves in this Workout:
1. Inchworm, Downdog, Spider Rotation
2. Standing Glute Kick Outs
3. Hip CARS
4. Quadruped 2 Way Leg Kicks
5. 90/90 Reach & Lean Back
6. 90/90 Glides
7. Low Back Twist

Suggested Workout to do after: youtube.com/live/tlRLsfL4XLA?feature=share