Uploaded April 2021 | Updated September 2026, 2 weeks ago

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English subtitles are available by using the youtube option.
My favorite bodyweight exercises to train the one arm pull ups.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

✅ Calisthenics Must Have
► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps
► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set
► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set
► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle

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