Uploaded August 2023 | Updated September 2026, 2 weeks ago

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A short compilation with some of the most advanced bodyweight exercises I have done through the years like One Arm Planche push up, Iron Cross, Zanetti, Muscle ups, Weighted dips and much more.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Song:
VØJ & ATSMXN - Blade Fury.
ANGELPLAYA - PLAYAS NEVER DIE.