Uploaded October 2024 | Updated September 2026, 2 hours ago

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Moving onto to the second basic training principle, I want to talk about overload and progressive overload.

In the first part (of 2 parts, I promise) I'll discuss

* Defining overload and progressive overload
* The importance of time frames
* A more physiological definition of overload
* Progressive overload definitions
* What constitutes progressive overload

In Part 2 I'll look at how these concepts apply to different types of adaptations and sports. Including of course hypertrophy and the weight room.

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