Uploaded May 2021 | Updated September 2026, 2 hours ago

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Since I believe in beating a dead horse, I wanted to take yet another look at how Reps to Failure (RTF) and Reps in Reserve (RIR) have been defined. This time I'm looking at something someone put up in my Facebook group specifically. Something I didn't write.

I won't say any more than that so as not to give away the punchline.

It's only 6 minutes long so watch it til the end. It might end up being a Thing that Makes You Go Hmmmmmm

Because someone has got some 'splainin to do.

#mikeisraetel #renaissanceperiodization #christianthibadeau #repstofailure #RTF #repsinreserve #RIR

Things That Make You Go Hmmm
youtube.com/watch?v=XF2ayWcJfxo