Effective Reps and the End of the Volume Wars Excerpt 3: Effective Reps and Growth #shorts #muscle @lylemcdonaldisright
Effective Reps and the End of the Volume Wars Excerpt 3: Effective Reps and Growth #shorts #muscle @lylemcdonaldisright
Uploaded September 2026 | Updated September 2026, 3 hours ago
Excerpt 3 from my video on effective reps, looking at the concept of the model within what we know about how high tension muscular contractions turn on growth.
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Lyle McDonald |

Effective Reps and the End of the Volume Wars Excerpt 3: Effective Reps and Growth #shorts #muscle

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