Uploaded October 2020 | Updated September 2026, 2 hours ago
Continuing on with definitions of muscular failure, I now want to look at two other definitions of failure: volitional failure and rep speed failure along with their potential problems.
Finally I'll give a generalized definition of failure and look at why these definitions matter. This all leads into the final part where I'll put up videos of myself and others training to demonstrate what I've been talking about this entire time.
Article:
bodyrecomposition.com/training
Store:
store.bodyrecomposition.com
Critical Commentary on the Stimulus for Muscle Hypertrophy in Experienced Trainees by Ralph Carpinelli:
researchgate.net/publication/342788680_Critical_Commentary_on_the_Stimulus_for_Muscle_Hypertrophy_in_Experienced_Trainees
Training to Fatigue: The Answer for Standardization When Assessing Muscle Hypertrophy? by Dankel et al.
pubmed.ncbi.nlm.nih.gov/27677915
Clarity in Reporting Terminology of Set End Points in Resistance Training by Steele et al.
researchgate.net/publication/312032590_Clarity_in_Reporting_Terminology_and_Definitions_of_Set_End_Points_in_Resistance_Training
Evidence-Based Resistance Training Recommendations by Fisher et al.
researchgate.net/publication/228830087_Evidence-Based_Resistance_Training_Recommendations
Continuing on with definitions of muscular failure, I now want to look at two other definitions of failure: volitional failure and rep speed failure along with their potential problems.
Finally I'll give a generalized definition of failure and look at why these definitions matter. This all leads into the final part where I'll put up videos of myself and others training to demonstrate what I've been talking about this entire time.
Article:
bodyrecomposition.com/training
Store:
store.bodyrecomposition.com
Critical Commentary on the Stimulus for Muscle Hypertrophy in Experienced Trainees by Ralph Carpinelli:
researchgate.net/publication/342788680_Critical_Commentary_on_the_Stimulus_for_Muscle_Hypertrophy_in_Experienced_Trainees
Training to Fatigue: The Answer for Standardization When Assessing Muscle Hypertrophy? by Dankel et al.
pubmed.ncbi.nlm.nih.gov/27677915
Clarity in Reporting Terminology of Set End Points in Resistance Training by Steele et al.
researchgate.net/publication/312032590_Clarity_in_Reporting_Terminology_and_Definitions_of_Set_End_Points_in_Resistance_Training
Evidence-Based Resistance Training Recommendations by Fisher et al.
researchgate.net/publication/228830087_Evidence-Based_Resistance_Training_Recommendations
