Uploaded January 2024 | Updated September 2026, 2 hours ago

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So as my (maybe) return to the festering tragedy that is the fitness industry, I want to look at a recent paper examining the issue of training volume and hypertrophy. One that I can be 99% sure everybody (especially Brad) will ignore since it doesn't fit their bias.

Buckner, S et al. The dose-response relationship between resistance training volume and muscle hypertrophy: There are still doubts. J Trainology (2023) 12:29-36.

Enjoy. Or don't. I don't really care one way or the other. You know I'm right.

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#hypertrophy #trainingvolume #bradschoenfeld #jameskrieger #milowolf #mikeisraetel #thisindustryisatragedy

Link to full text:
researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts


youtu.be/axTbawEgYzQ