Uploaded April 2014 | Updated September 2026, 2 hours ago

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In this video I look at the issue of Body Mass Index (BMI) along with addressing the topic of how frequently to weigh/measure body composition. bodyrecomposition.com

Links Mentioned in the Video
What Is Body Composition: bodyrecomposition.com/fat-loss/what-does-body-composition-mean.html
BMI Information/Calculator: cdc.gov/healthyweight/assessing/bmi/adult_bmi
National Weight Control Registry: nwcr.ws
Freshman 15 Study: ncbi.nlm.nih.gov/pubmed/16446748