Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Having the ability to stop and recognize that certain tasks may not actually fit into your day (no matter how much you want them to) is a skill that will allow you to better prioritize that things that *truly* need to get done.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

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