Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Quality time OFF leads to quality time ON.

Forcing yourself to train 7 days a week in hopes of achieving your goals faster is only going to bite you in the long run.

Sue and Alex break down the reasons why you're not seeing results even though you're doing *everything right* in episode 234 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!