Aerial Drills - Tammy Biggs @thegymnasticminute
Aerial Drills - Tammy Biggs  @thegymnasticminute
Uploaded December 2009 | Updated September 2026, 1 hour ago
Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.
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Aerial Drills - Tammy Biggs

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