Basement Bodybuilding | Adding Reps for Size… Everyone Gets it Wrong! @BasementBodybuilding | Uploaded March 2023 | Updated October 2024, 11 hours ago.
Adding Reps for Size… Everyone Gets it Wrong!

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Timestamps
0:00 Intro
1:32 PR’s are GOOD when hit properly
2:48 Big and strong advanced lifters
4:43 Goal or metric?
5:35 What EVERYONE gets wrong
8:31 Powerlifting example
10:52 Spectrum of weights
12:35 Don’t put all your eggs in one basket
15:47 Advice for weaker lifters
17:47 Advice for stronger lifters
19:15 Chase stimulus